#stressawarenessmonth Day 3

Day 3 tip for #stressawarenessmonth is to #Meditate In today’s world we are bombarded with so much noise. While technology has been a huge game changer and a blessing in many respects, it has also given rise to mental chaos. Our brains are always...

#stressawarenessmonth Day 2

Day 2 of hashtag#stressawarenessmonth¬† In order to play full out in your purpose, you have to show up as your best self. That means doing all you can to reduce stress.¬† Today’s tip for reducing stress is to do some light yoga. . For the faith based community,...