#stressawarenessmonth Day 3

Day 3 tip for #stressawarenessmonth is to #Meditate In today’s world we are bombarded with so much noise. While technology has been a huge game changer and a blessing in many respects, it has also given rise to mental chaos. Our brains are always...

#stressawarenessmonth Day 2

Day 2 of hashtag#stressawarenessmonth  In order to play full out in your purpose, you have to show up as your best self. That means doing all you can to reduce stress.  Today’s tip for reducing stress is to do some light yoga. . For the faith based community,...
Focus on Priorities

Focus on Priorities

There is so much coming at us on a daily basis we have meetings to attend, emails that never stop coming, notifications popping up on our smartphones from one app or another, not to mention all the activities we or our children are involved in. To say we have...
The Pomodoro Technique

The Pomodoro Technique

Do you know how much you can get done in just 25 minutes? You might not think much, but you really can make great progress on a task when you’re focused on it for a set period of time. One of the ways I knock out some of my more tedious or large tasks is by using the...